www.mercifulg.blogspot.com Learn how to cook stir fry chicken with frozen vegetables. Prepare the following meal using frozen vegetables such as brocolli, carrots, cauliflower and mixed bell peppers when the fresh ones are not available. Or for a fast, easy preparation, healthy and delicious dinner, buy the frozen. Frozen vegetables can be as nutritious as the fresh one since their vitamins and nutrients are preserved as soon as they were picked or harvested at their peak. Do you think the farmers would let their crops spoiled? Unless these vegetables are growing in your backyard then of course, opt for the fresh ones. So, how about some chicken stir-fry for tonight?
 |
| Slice 2 cloves of garlic and 1/4 cup of red onions. Fry in the medium to high heat. |
 |
| Slice some chicken breast. I bought the boneless chicken breast. It was frozen, so I thawed them in the microwave for about 45 seconds. The recipe used about 4 oz. Add to the pan or the wok. Stir until opaque or cooked. |
 |
| 1 cup of mixed frozen vegetables. Above has brocolli, carrots and cauliflower and packed by VIP. You may use different brand. Add to the pan or the wok. Stir. Keep the pan or wok consistently hot. Adjust the oven settings higher if needed. |
 |
| Add 1/4 cup of sliced mixed peppers. |
 |
| Add 1/2 cup of brocolli florets. |
 |
| Stir them all together for 3 minutes. Mix 1/2 cup of chicken broth with 1/2 tbsp of cornstarch or have 1-2 chicken bouillon as seasonings. Keep the heat consistent. Stir and cook for 1 to 2 minutes. Add ground pepper and dash of salt to taste. You may add tbsp of soy sauce if you prefer. I love spicy food, so I always add red chili pepper flakes on most of my stir fry. | |
| |
|
|
|
 |
| Grab a nice white place and serve over a cup of white or brown rice. Serve with a slice of lime. Squeeze the lime over the whole dish and you are set for a quick tasty dinner. |
And that's my Chicken Stir-Fry With Frozen Vegetables.Yummy!
No comments:
Post a Comment